수분 보급을 잊으면 머리의 회전이 나빠지고 몸에도 나쁜 것 같습니다.
오랫동안 계속 앉아있는 것은 더 나쁜 영향을 줄 것입니다.
현재 웰니스 웰빙 시장이 좋은 느낌인 것 같아서 건강해질 수 있는 Windows 앱을 만들었습니다.

대략 1시간마다 서는 것을 촉구하고, 그 1분 후에 다시 앉을 것을 허가하는 취지의 통지가 옵니다.
또한 마찬가지로 수분 보급을 촉구하는 메시지도 화면 오른쪽 하단에 표시됩니다.

이런 느낌

사용법 및 소스

pip에서 win10toast와 schedule, configparser를 install하십시오.

Reminderchan.py

from win10toast import ToastNotifier
import time
import schedule
import random
import configparser

toaster = ToastNotifier()

def remind(msg):
    toaster.show_toast(msg)
    print("notification sent!")


def main():
    config_ini = configparser.ConfigParser()
    config_ini.read("config.ini", encoding="utf-8")
    wakeup = int(config_ini["DEFAULT"]["wakeup"])
    sleep = int(config_ini["DEFAULT"]["sleep"])
    lang = config_ini["DEFAULT"]["lang"]
    print("Your wakeup time is {} and you are scheduled to sleep at {}. your language is {}".format(wakeup,sleep,lang))
    if lang == "jp":
        for hour in range(wakeup,sleep):
            hour = str(hour).zfill(2)
            rdm = random.randint(-20,20)
            rdm2 = random.randint(-20,20)
            minute = 30-rdm
            print("{}:{}にスタンドのお知らせを出します".format(hour,minute))
            print("{}:{}に水分補給のお知らせを出します".format(hour,30-rdm2))
            schedule.every().day.at("{}:{}".format(hour,minute)).do(remind, "立ちましょう。１分程立ってストレッチしましょう")
            schedule.every().day.at("{}:{}".format(hour,minute+1)).do(remind, "もう座っても大丈夫です。")
            schedule.every().day.at("{}:{}".format(hour,30-rdm2)).do(remind, "水を80ml程度飲みましょう")
        ct = 0
        while True:
            schedule.run_pending()
            if ct%3600 == 0:
                print("機能チェック")
            ct += 1
            time.sleep(1)
    elif lang == "en":
        for hour in range(wakeup,sleep):
            hour = str(hour).zfill(2)
            rdm = random.randint(-20,20)
            rdm2 = random.randint(-20,20)
            minute = 30-rdm
            print("I will pop stand up notification at {}:{}".format(hour,minute))
            print("I will pop up hydration notification at {}:{}".format(hour,30-rdm2))
            schedule.every().day.at("{}:{}".format(hour,minute)).do(remind, "Time to Stand! Let's start stretching for 1 minute")
            schedule.every().day.at("{}:{}".format(hour,minute+1)).do(remind, "You may sit now.")
            schedule.every().day.at("{}:{}".format(hour,30-rdm2)).do(remind, "Please drink at least 80 ml of water to hydrate yourself!")
        ct = 0
        while True:
            schedule.run_pending()
            if ct%3600 == 0:
                print("Functionality check")
            ct += 1
            time.sleep(1)
    else:
        print("something is wrong with config reading process.")
#1時間に80ml
#スタンド1時間程度に一回 1分程
if __name__ == "__main__":
    #test
    remind("Remineder starts！")
    main()
"""
MIT License

Copyright (c) 2021 Lulu-Gustav der Große

Permission is hereby granted, free of charge, to any person obtaining a copy
of this software and associated documentation files (the "Software"), to deal
in the Software without restriction, including without limitation the rights
to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
copies of the Software, and to permit persons to whom the Software is
furnished to do so, subject to the following conditions:

The above copyright notice and this permission notice shall be included in all
copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
SOFTWARE."""

24시간 계속 통지가 오는 것 이상으로 일어나고 있는 시간만 통지가 오도록 제한을 겁니다.
config.ini에서 평소 기상 시간과 자는 시간을 설정합니다.
일단 lang=en으로 하면 영어로 메시지가 옵니다.

config.ini

[DEFAULT]
wakeup = 9
sleep = 23
lang = jp

신경 쓰면 24시간 앉아 버리므로 개인적으로 편리합니다.